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Healthy Heart Habits to Follow?

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Eight out of 10 cases of early heart illness can be prevented with wise lifestyle decisions. This suggests that a balanced diet can help you manage a number of heart disease risk factors. Making heart-healthy choices can reduce your risk of heart disease whether you eat at home or out. He outlines eight fundamental characteristics he learnt from his elders in his inspirational book Eight Habits of the Heart: a caring attitude, dependability, responsibility, companionship, brotherhood, high expectations, courage, and hope. Certain illnesses, excessive alcohol use, illegal drug usage, and some chemotherapy drugs can all harm the heart muscle. Your genes may also be important. Any of the five circumstances can harm or weaken the heart and cause heart failure. Coronary artery disease and heart attack. These five include smoking, not exercising, weighing too much, eating improperly, and consuming too much alcohol. They both initiate and promote the development of artery-damaging atherosc
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Why is high blood pressure a problem?

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  High blood pressure can rupture or become blocked in the arteries that carry blood and oxygen to the brain, which can result in a stroke. During a stroke, brain cells perish because they do not receive enough oxygen. Your heart has to work harder to pump a regular volume of blood through your body when your blood pressure is high. Your arteries could weaken and bleed due to the increased pressure, which would result in a stroke. Blood vessels could stiffen over time. As people age, this frequently happens. This process is sped up by high blood pressure. Damage to blood vessels is bad because arteries that have hardened or become narrower may not be able to give the blood that the body's organs require. Atherosclerosis , in which deposits of cholesterol, fatty substances, and blood cells plug up an artery, may result from the increasing arterial pressure. The most common reason for heart attacks is atherosclerosis. Strokes may also result from it.The heart's muscle thickens
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Hypertension in Children and Teens & How to Prevent Future Risks?

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No matter your age—whether you're 3 or 100—a blood pressure check is a required component of every well-check. While high blood pressure , commonly known as hypertension, is typically thought of as an adult problem, it can affect anybody from newborns to young people. A child's high blood pressure could be caused by a variety of factors. "Childhood hypertension may be the result of another illness or develop in addition to it," Two numbers are used to measure blood pressure. Systolic pressure , the top number, provides information on the pressure in your arteries when your heart beats. The diastolic pressure, which is the bottom number, indicates the pressure in your arteries between heartbeats. Children's normal blood pressure varies according to their gender, age, and height. The doctor for your child uses this data to assess whether or not your child has normal blood pressure for their height, age, and gender. When a child's blood pressure is above the 90
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Why is paediatric hypertension on the rise?

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Although there are other risk factors for paediatric hypertension , including a high salt diet, a lack of exercise, and genetic susceptibility, the evidence is clear that obesity and overweight are the main contributors to the condition's rising prevalence. For instance, children who are overweight or obese have a 9.2 times higher chance of developing hypertension than children who are underweight. Additionally, from 4% in 1975 to 18% in 2016, the prevalence of overweight and obesity among children and adolescents has increased at a rate that is similar to that of hypertension. On the other hand, throughout the same time span, the prevalence of obesity alone has increased tenfold. The percentage of children that have hypertension is substantially higher when solely looking at this category of vulnerable kids, with estimates ranging from 20 percent to 40 percent. Childhood obesity and overweight were formerly mostly issues in wealthier nations, but as processed food and drinks be
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What is the link between obesity and hypertension?

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Obesity is a major public health issue that affects people all over the world and is closely connected to poor cardiovascular outcomes. It is well known that there is a link between excess body fat and high blood pressure, and that 65-78% of cases of primary hypertension are caused by obesity. Among other anomalies, rotundity-associated arterial hypertension is characterised by sympathetic nervous system activation, renin-angiotensin system activation, and salt retention. The implicit mechanisms by which rotundity can cause elevated arterial pressure, the commerce of rotundity with the consequences of hypertension, and the curatives that are thought to best treat rotundity-related hypertensiaon will all be discussed in this review. Frequently, healthy eating, maintaining a healthy weight, regular exercise, moderation in alcohol consumption, and quitting smoking can prevent or lower high blood pressure. By physically squeezing the feathers, more visceral and retroperitoneal fat may r
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Can gastric problem lead to heart attack?

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  It is common knowledge that gastrointestinal conditions can cause chest pain that mimics angina pectoris. On the other hand, they can potentially reveal heart illness, as in the instance of ischemia connected to angina. The intestinal barrier is impacted by inflammatory bowel disease, making it less effective in keeping harmful germs out of the rest of your body. Once in the bloodstream, this bacteria can cause persistent heart failure and other heart diseases.   According to these findings, atrophic gastritis can cause coronary artery disease on its own. The prevalence of coronary artery disease may be correlated with chronic stomach mucosal irritation. Gas buildup in the left side of the colon or stomach might mimic heart discomfort. The following signs may point to a connection between chest discomfort and a heart attack: pain that feels like a powerful pressure is being applied to the chest.   It may just be stomach discomfort or heartburn , according to Joseph Lash, M.D.,
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What causes a pinching pain in your chest?

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  The most frequent heart conditions that result in chest pain are pericarditis and angina pectoris, both of which are characterised by sudden, acute pain that worsens with deep breathing or lying down. Both angina and a heart attack have symptoms that are similar, but a heart attack is more serious. Angina is a type of chest pain or discomfort that develops when the heart does not receive enough blood. Chest tension, pressure, or a squeezing sensation are common symptoms of angina. The jaw may also feel the ache. Angina is a type of chest pain or discomfort brought on by a lack of oxygen-rich blood to the heart muscle. Your chest may experience pressure or squeezing. Your neck, jaw, abdomen, back, shoulders, and arms may also feel uncomfortable. When chest pain is felt on the left side of the body, it may be a sign of a heart attack or another medical disease , such as lung trouble or inflammation of the heart's lining. It can be a symptom of a pinched nerve or a muscle spas
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